Lard is rich in B vitamins and minerals.  Compared with lamb fat and butter, it contains more unsaturated fatty acids and is healthier.  Someone on the Internet immediately listed the benefits of lard: it can increase appetite; rich in vitamin D; not only contains saturated fatty acids, but also monounsaturated fatty acids and polyunsaturated fatty acids. It is an important source of essential fatty acids for the body; it can improve dry skin symptom


Fried Pork Lard