- Kimchi has an excellent nutritional profile. The dish is low in calories but packed with nutrients like iron, folate, and vitamins B6 and K.
- Fermented foods like kimchi offer probiotics, which may help prevent and treat several conditions.
- A specific strain of Lactobacillus found in kimchi may boost your immune system, though further research is necessary.
- HDMPPA, an active compound in kimchi, may play a large role in reducing inflammation.
- A test-tube study indicates that kimchi may slow the aging process, though more research is necessary.
- Probiotic-rich foods like kimchi may help prevent yeast infections, though research is in the early stages.
- Though the specific mechanism isn’t known, kimchi may help reduce body weight, body fat, and even blood pressure and blood sugar levels.
- Kimchi may lower your risk of heart disease by reducing inflammation, suppressing fat growth, and decreasing cholesterol levels.
- Kimchi can be made at home using a few simple steps. Typically, it needs to ferment 3–21 days depending on the surrounding temperature.
- Kimchi has very few risks. Nonetheless, this dish has been tied to outbreaks of food poisoning, so people with compromised immune systems may want to use extra caution.